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Event Leader Forms:
Submit a planned activity via
tooltiptext="Email your planned activity"
Activity Plan in pdf format - to submit an
activity to the Board
Sign Up Form (to pass around at the
Event Sign In Form
Post-Event Follow-up Form -
Leaders: please fill this out if there were any unusual occurrences (injuries,
lost members, etc.).
Here's a recipe for homemade sports drink from the roadbikerider.com
"You won't believe how close this sports drink recipe is to a commercial
product. It has 110 mg of sodium and 38 mg of potassium per 8-oz. serving. Cost
is only about 30 cents per half gallon. Compare that to $3 for Gatorade! You can
adjust the sweetness to taste. -- John R.
► 1 packet any flavor of unsweetened Kool-Aid or similar product for
making 2 quarts
► 8 tablespoons sugar
► 3/8 teaspoon of salt
► 1/8 teaspoon salt substitute that contains potassium chloride
► 2 quarts of water"
For many other recipes, check out this page.