Membership Resources

Become a Member!
To become a member, just print out this form, fill it out, and mail it in.  The form requires Adobe Acrobat Reader.  

If you don't have Adobe Acrobat Reader, use this alternative form instead.

Club Business Contacts:
If you would like to receive the club newsletter via e-mail (and save the club a lot of money in the process), click .

To contact the newsletter editor, click .

Event Leader Forms:  
Submit a planned activity via domainname="shastasoftware.com" text="E-Mail" tooltiptext="Email your planned activity" document.write .
Activity Plan in pdf format - to submit an activity to the Board
Sign Up Form (to pass around at the Flatlander)
Event Sign In Form 
Post-Event Follow-up Form - Leaders: please fill this out if there were any unusual occurrences (injuries, lost members, etc.).


Here's a recipe for homemade sports drink from the roadbikerider.com web site:

"You won't believe how close this sports drink recipe is to a commercial product. It has 110 mg of sodium and 38 mg of potassium per 8-oz. serving. Cost is only about 30 cents per half gallon. Compare that to $3 for Gatorade! You can adjust the sweetness to taste. -- John R.

► 1 packet any flavor of unsweetened Kool-Aid or similar product for making 2 quarts
► 8 tablespoons sugar
► 3/8 teaspoon of salt
► 1/8 teaspoon salt substitute that contains potassium chloride
► 2 quarts of water"

For many other recipes, check out this page.